Chewing gum has been a past time favorite for many people. However, some people stop chewing gum when they are trying to lose weight because they think it’s not good for them. There are some negatives with chewing gum but you can find a lot of positives with chewing gum while trying to lose weight.
It is very tempting to taste the food when you’re cooking it. Chewing gum is a great way to help you not want to taste the food. Spearmint gum doesn’t go great with mashed potatoes, tomato sauce plus mac and cheese. If you love potatoes and must cook them, you should avoid eating it while you’re cooking them because they are bad for you and high in carbs plus calories.
A sweet tooth craving is annoying at times and you know that having chocolate is out of the question. Instead of getting something for that sweet tooth chew gum. It’s healthy for you and doesn’t contain a lot of sugar, if any at all.
One problem that most people have when eating is they don’t know when to stop. When you find yourself getting full and it’s at the end of the meal, for dessert chew gum. It’s a great way of reminding yourself that you’re full and you don’t need to eat anymore. There’s a variety of gum flavors out there that you can pick from and you should be able to find a nice one to chew at the end of the meal.
You’ll also find that you can lose weight with Hoodia Weight Loss Gum. This gum helps you to not feel as hungry and you can lose up to 2 to 4 pounds when chewing it. Hoodia Weight Loss Gum is very tasty and it’s a great way to lose weight with gum. Another great thing about this gum is that the product is all natural. Hoodia extract is the active ingredient and it has many other benefits because of it being the active ingredient.
Keep in mind that when chewing gum a lot you need to brush your teeth. If you can’t brush your teeth a lot of dentists say that sugar free gum helps right after the meal is done. The reason why sugar free gum benefits you is because it gets rid of deposits that might have been created when eating and that prevents the bacteria from growing so cavities don’t come up later from gum chewing.
It’s not a good idea to chew gum when having braces on. If you want to chew gum, talk with your dentist and find out if there’s something else you can do instead of chewing gum. Gum might cause a lot of problems and stick to the braces. People with dentures should only stick to chewing the gum that is sticky free but all together, it can create a problem and a mess to clean up.
If you want to lose weight with chewing gum and diabetic, sugar free gum might be the best thing for you. There’s now a variety of sugar free gum out there and available, plus it’s not expensive. This gum is also great for ones that might want to cut down on their sugar.
When you are chewing gum and your jaw or teeth start hurting, contact your dentist or doctor. Most people that chew gum regularly end up losing up to five pounds or more because of it. Another tip is to be careful on how you’re chewing the gum and don’t smack on it so that it annoys people when you’re out in public. Set the example and be a light so that other people who are trying to lose weight might decide to do the same and smacking gum in public, might cause the opposite effect. Lose up to five pounds easily when chewing gum after eating and enjoy doing it. Blowing a couple of bubbles is always part of the fun when chewing gum, so don’t forget to do that!